Maca – Which Type is Right For You?
Maca, is a root cruciferous vegetable, that grows in one of the most inhospitable regions of the world, the Andes Mountains of Peru. At altitudes over 13,000 feet, thriving where few other crops ...
Why Matcha Should Be Your Go-To Daily Ritual
If you had an option to have a cup of standard of green tea or have a tea that has 137 times more antioxidants (catechins like EGCG), and more than 10 times the nutritional content…what would you ...
Benefits of Ashwagandha for Stress and Anxiety
When we talk about stress and anxiety and natural relief, we need to discuss the benefits of Ashwagandha… this herb has provided relief for centuries in Ayurvedic medicine, and is only growing in ...
One question we often get asked is, “Can I feed this super food to my pet?”
6 Amazing Health Benefits Of Moringa Powder
There has been a surge of interest in green super foods in the past few years — and when you start to uncover how nutrient-dense these food are, its no wonder why.
Ashwagandha: Whole Root vs. Extracts
These days Ashwagandha is available in drinks, gummies and foods… but who wants all those extra ingredients?
The 5 Most Popular Super Foods (Updated August 2023)
In recent years, the health and wellness scene has been abuzz with the growing popularity of superfoods – nutrient-packed foods that offer a myriad of health benefits.