Greens That Work for You: A Guide to the Best Superfood Blends

According to the Australian Bureau of Statistics a  staggering 96% of Australians do not meet the recommended serves of fruit and vegetables. So in the quest for optimal health, naturally people turn to greens powders and supplements to boost their nutrient intake.  They can absolutely be a convenient source of essential vitamins, minerals, fibre and antioxidants making them an attractive choice for anyone looking to enhance their diet…However with so many products on the market how do you choose the right blend for you??

Why Take a Greens Product?

Greens blends offer a concentrated source of nutrients from both fruits and vegetables packed with vitamins, minerals, phytonutrients, fibre and other bioactives that in turn improve our digestion, energy and overall well being.  They are amazing if you are a fussy eater, time poor or just don’t eat enough greens.

What to Look For in a Greens Blend

When selecting a greens product, it's crucial to be discerning about what's inside the package. Here are a few key things to consider:

By focusing on ingredients, avoiding unnecessary additives, and understanding the difference between extracts and whole foods, you can make an informed decision that supports your health goals.

What to Look For in a Greens Blend

1. Whole Foods vs. Extracts

Some greens blends use whole food ingredients, while mostly others rely on extracts. Whole food-based products retain all of the natural fibre, enzymes, phytonutrients and nutrition present in the original plant, making them a more complete source of nutrition. Extracts, on the other hand, may isolate certain compounds but can miss out on the full spectrum of benefits. If you’re looking for a more comprehensive nutrient profile, opt for blends that focus on whole food ingredients.

2. Avoid Added Sugars and Flavours

The majority of greens blends are marketed as delicious and full of flavour, mainly because they have added sugars, artificial sweeteners and flavours.  These additives diminish the benefits of the product, and are unnecessary.  When choosing a greens blend, avoid any products that contain ingredients ending in ‘ose’, ie dextrose, sucrose, maltose or artificial sweeteners and  flavourings (can be called natural flavour).  Stick to products that use natural, unsweetened and unflavoured ingredients.

3. Avoid isolated nutrients

Isolated nutrients, often appearing on the ingredients list as Vitamin A, B Vitamins etc can be really problematic, disrupting the natural balance in our bodies.   This can lead to imbalances or potential toxicity of certain nutrients, while missing out on the benefits of other supportive compounds present in whole food sources.  When nutrients are extracted and concentrated, they don’t work as effectively as they do in their natural, synergistic state.  They are also lacking all the fibre, enzymes and co-factors that aid in proper digestion and absorption. For these reasons,  its important to choose a greens blend that only uses wholefoods ingredients.

4. Capsules vs. Powder

Greens products are typically available in two forms: powder or capsules. Powders have the advantage of being able to be mixed into smoothies, water of juices, whereas capsules lend themselves to convenience, you can have them anytime anywhere.

Comparing Australian Greens and Naked Greens

We often get asked which product is better for them:  Australian Greens or Naked Greens. Each has its own strengths, making them suitable for different needs. Below is a comparison chart to help you decide which one is right for you.

Feature	Australian Greens	Naked Greens
Main Ingredients	100% Australian-grown Wheatgrass, Barley Grass, Alfalfa, Spirulina, kale, brussel sprouts,and a little green apple	Organic Spirulina, Chlorella, Barley Grass, Wheatgrass
Source	100% Australian grown ingredients	Organic ingredients sourced globally
Whole Foods or Extracts	Whole food ingredients	Whole food ingredients
Added Sugars	None	None
Flavors	Unflavoured	Unflavoured
Key Benefits	High in chlorophyll, antioxidants, and digestive enzymes	Rich in protein, detoxifying, alkalising properties
Best For	Those looking to increase their intake of green vegetables and looking for locally sourced, eco-friendly greens.	Those seeking a pure, organic superfood blend, that is detoxifying
Form	Powder or capsule	Powder or capsule
Convenience	Best for those who want to support Australian agriculture and sustainability	Ideal for people looking for a simple, organic greens formula
Price	$49.97 for 200g	$36.95 for 200g

Which One Should You Choose?

• Choose Australian Greens if you prioritise locally sourced, Australian-grown organic ingredients with a focus on sustainability. This blend contains a robust selection of greens that are ideal for boosting antioxidants and supporting digestion.
• Choose Naked Greens if you prefer a pure, no-frills greens blend. Naked Greens is a great option for anyone looking for a straightforward, detoxifying, and alkalising greens.

Both options are free of added sugars and flavours, using only whole food ingredients to deliver natural, clean nutrition.

Final Thoughts

When choosing a green blend, make sure you take the time to read the ingredients list, looking for whole food ingredients with no additives, fillers or sweeteners.

The key to a good greens product is one that offers quality ingredients with maximum benefits and minimal processing.