Why Bee Pollen Could Be the Most Complete Food You’re Not Eating

Bee Pollen: Nature’s Nutrient-Dense Superfood

Bee pollen is packed with over 250 biologically active compounds and is often considered a "complete food." In nutrition, this term refers to foods that contain all essential nutrients the body requires, including vitamins, minerals, carbohydrates, fatty acids,  enzymes and antioxidants and proteins.

What Is Bee Pollen?

Bee pollen is the pollen granules that bees collect from flowers.  Whilst the bees are foraging and gathering nectar, the pollen naturally accumulates on their bodies.  It is then carried back to the hive, the bees then mix these pollen granules with a small amount of honey and enzymes which creates a nutrient rich substance that is used as a food source for young bees within the hive.  For humans, this pollen becomes a powerhouse of nutrition with Vitamins A, C, D, E and B complex, the minerals calcium, magnesium and potassium as well as proteins, enzymes and antioxidants.

How Is Bee Pollen Made?

The bee pollen is harvested using a specially designed entrance at the hive.  As the bees enter, the door gently brushes off only a tiny portion of the pollen granules without harming the bee. Not all the bee pollen is taken, in fact we only take what is in excess in the Summer months, as it's a vital resource for the survival of the hive, especially during the winter months when food sources are limited.

The collected pollen is then dried at low temperatures to preserve the nutrients and packaged for consumption.

Is Bee Pollen Ethical?

The question arises is bee pollen farming ethical.  We only support Australian beekeepers that are ethical,  the bee pollen is harvested with respect for the bees and hive sustainability. The bee’s wellbeing is the priority, this is done by ensuring hives are not over harvested, rotating pollen harvesting locations and using minimal harvesting methods.  Not all bee pollen is this ethical.

Why Take Bee Pollen?

1. Energy and Endurance: Bee pollen provides a blend of carbohydrates, protein, and essential fatty acids, making it an ideal supplement for sustained energy and athletic endurance.
2. Nutritional Support: Bee pollen provides a concentrated source of essential nutrients, such as B vitamins and trace minerals. Its high in antioxidants and vitamins A, C, and E that help combat oxidative stress

5 ways to add Bee Pollen to your diet

1. Use the bee pollen granules as a topping on yoghurt and cereal
2. Blend into smoothies or add to an acai bowl.
3. Incorporate into salad dressings like honey mustard
4. Stir a small amount of bee pollen into honey or nut butter, then drizzle over toast, pancakes, or waffles.
5. Fold bee pollen into energy balls, protein bars, or granola bars