1. Ashwagandha as an Effective Treatment for Anxiety: A 2021 study explored the potential of Ashwagandha (Withania somnifera) root extract as a safe and effective adjunct to SSRIs for treating Generalized Anxiety Disorder (GAD).Study: Fuladi S, Emami SA, Mohammadpour AH, et al. (2021)Objective: Evaluate Ashwagandha root extract as an alternative therapy to standard treatments for GAD. Method: 40 patients with confirmed GAD diagnoses were divided into two groups: a treatment group receiving 1g of Ashwagandha daily and a placebo group. All participants were already on SSRIs.Results: The Ashwagandha group showed a significant reduction in anxiety symptoms with a 14-point reduction in the Hamilton anxiety rating scale, compared to 8 points in the placebo group. There were no adverse effects reported. Conclusion: Ashwagandha extract appears to be a safe and effective supplement for GAD, offering an alternative with fewer side effects compared to conventional treatments.Read the full study
PubMed Study2. Ashwagandha for Improved Sleep Quality:A meta-analysis found that Ashwagandha root extract can help improve sleep quality and onset, especially in individuals with insomnia. Study: Langade D, Kanchi S, Salve J, et al. (2019)Objective: Investigate the effects of Ashwagandha root extract on sleep quality and insomnia.Results: Studies showed that doses ranging from 600 mg to 1000 mg daily for 6 to 12 weeks significantly improved sleep parameters, including sleep quality, latency, duration, wake time after sleep onset, and sleep efficiency. Study3. Ashwagandha for Stress Reduction:A systematic review and meta-analysis confirmed that Ashwagandha supplementation can reduce stress and mitigate stress-induced weight gain. Study: Akhgarjand C, Asoudeh F, Bagheri A, et al. (Date not specified)Objective: Evaluate the effect of Ashwagandha supplementation on stress management.Method: The meta-analysis reviewed seven clinical studies involving healthy adults and individuals with chronic stress.Results: Daily doses of Ashwagandha (ranging from 240 mg to 1000 mg for 8-12 weeks) effectively reduced perceived stress levels, cortisol levels, and even stress-related weight gain.Conclusion: Ashwagandha is an effective supplement for reducing stress, with added benefits in preventing stress-induced weight gain.These studies underline Ashwagandha’s potential to support mental health by reducing anxiety, improving sleep, and alleviating stress. With its adaptogenic properties, this powerful herb is a valuable addition to your wellness routine.