As versatile as they are healthy, Chia seeds offer an abundance of essential fatty acid Omega-3. Omega-3 fatty acids have been proven to fight depression and anxiety, reduce the risk of heart disease and fight inflammation while the seeds’ high amount of iron can eradicate fatigue. Add to smoothies or salads or soak in water for a filling and nutritious pudding.
Maca has an exceptional nutritional profile, is a proven natural aphrodisiac for men and has been shown to increase athletic performance. Best known for it’s hormone balancing functions, Maca is fantastic for both men and women for it’s wide ranging host of health benefits. It’s sweet flavour lends a malty-flavour to smoothies and desserts or can be mixed simply with a glass of your favourite milk.